How to get better at tennis in 10 simple steps

1. Master the fundamental strokes

Before moving on to more complex areas of training, you’ll want to make sure you’ve laid all the groundwork. This means developing the correct form and technique for the fundamental shots: forehand, backhand, and your serve. Consistency should be your primary goal at this stage. Practice regularly and concentrate on hitting the ball cleanly and accurately. By building a strong foundation, you'll have a solid base to build upon as you progress in your tennis journey.

“There are 4 foundational pillars I refer to when it comes to coaching an athlete.



a) The Technical Pillar
I look for any flaws ranging from grip to preparation to swing path to contact point to finish in the mechanics of the athlete.



b) The Tactical Pillar
I look for pattern making, building a point, what the athlete does with their Serve + 1 and the Return + 1 with the understanding that most points are WON in the first 2 shots. I don’t say that the points are over in the first 2 shots – they are WON in the first 2 shots with the proper placement.



c) The Physical Pillar
I look at the athlete’s footwork as they prepare to hit the ball and their recovery as they come back from hitting the ball. I look for their initiation step, their preparation step and the load (receive step) prior to transferring the weight forward into contact.



d) The Mental Pillar

I look for ball recognition, shot selection and decision-making. I also look for their internal dialogue and how the athlete's mind works during and in between points.
I also look to find out if they have PURE Dexterity or CROSS Dexterity which can affect the mechanics and the footwork of the athlete.”



Nick Cote 


Director of High Performance Development at Manhattan Country Club

2. Nail your tennis serve toss

For a predictable and consistent serve, you need to first master the tennis serve toss. Get a big bucket of tennis balls and practice throwing without using your racket. To improve your technique, the USTA suggests holding onto 2 balls, but only actually throwing the one held by your fingertips. 
3. Work on your speed, endurance, and strengthTennis is a physically demanding sport that requires speed, agility, endurance, and strength. Incorporating a fitness routine on top of your other tennis training will help improve your overall performance on the court. Here are the 4 areas you should focus on:

• Cardiovascular – Running or cycling will help you increase your endurance, allowing you to withstand longer matches and keep up with your opponents.
• Strength training – By building up strength in your core and lower body, you’ll be able to generate more power in your shots.
• Agility – Add drills that focus on quick changes of direction and lateral movement so you can easily move across the court.